i would try a more herbal route. like some cat nip drops. or sleepy time tea. but ambien is a good prescription medication. tylenol makes a sleep aid and i am not talking tylenol pm look for sleep aid but all these things can be habit forming you might want to check with your dr. you might have something more seroiuse going on. like sleep apneia he/she would know the best thing for you. dont take anything except tea for more than 7 days.
What are the names of common sleeping pills and sleeping powders that can be mixed with water and taken in?
valarian root pill, is a great over the counter drug, that can be bought at any cvs or walmart....all you do is pop a few, and you are out like a light. safe, all natural and guaranteed to work:)
enjoy
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